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Home | About Coach Elan | Client Success Stories | Our Programs | Menstrual Cycle Free Ebook

Holistic Health Coaching for Busy Professional Women

ABOUT ME

I help women tone up in 8 weeks without going on a restrictive diet or cutting out carbs.

I help women tone up & Create body confidence in 8 weeks without going on a restrictive diet or cutting out their favorite food.

Celebrating Client Success

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About Coach Elan

Elan’s mission is to support clients to achieve their health and wellness goals holistically and sustainably, optimising sleep, nutrition, fitness and self-care to nourish mind and body.

Coach Elan creates personalised strength and nutrition plans that focus on female physiology, monthly cycles and stages of menopause, as part of a fully online programme which can be completed from the comfort of your own home.

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90 Day Body & Mind Mastery Program

Whats Included?

💥 A holistic approach to enhancing all aspects of your body and mind:

✓ Improve your Mental health

✓ Reduce stress levels

✓ Sleep better

✓ Tone Up, Increase Strength, Fitness and Flexibility

✓ Eat better & Increase Energy levels

✓ Feel Happier

⬆️Upgrade your mindset and destroy the limiting beliefs that prevent you from looking and feeling your best every day.

🏃‍♀️ A Custom training plan designed around your schedule each month with easy to follow video tutorials.

☎️ 2x Weekly 1-1 Mindset / Training session's via video call with me for 30 minutes so you’ll NEVER lose motivation.

😊 2x 45min minute Group personal training sessions via Zoom per week

🍕An easy to follow food plan customised to you each month that allows for flexibility & sustainable results (like eating chocolate and drinking the odd glass of vino).

💪 TRAINING can be done at home or in the gym and when it suits you.

🎯 Exclusive access to my Private Facebook group that delivers even more on eating, lifestyle, mindset and exercise to help you make changes that quite honestly last a lifetime.

📚 Bonus Weekly Email on Nutrition Education, Mindset, Fitness and getting long term results.

This program is designed for determined people who are ready to master their health, mindset and fitness over the next 90 days.

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21 Day Christmas Countdown Challenge

Whats Included?

Low Motivation? No exercise, structure or routine coming up to Christmas?

I am starting my 21 Day Christmas Countdown Challenge on Monday 30th November to help you feel happy and full of energy by the time Christmas eve rolls around.

✅30 Minute Exercise Classes Via Zoom video call with me (Coach Elan) to keep you Motivated & Accountable

✅ Mondays & Fridays 12:30-1pm and 5:15-5:45pm

✅ Easy to follow food plan that allows for flexibility (like eating chocolate and drinking the odd glass of vino)

✅ Learn how to enjoy food and alcohol without gaining unwanted weight

Simple and effective!

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28 Day Challenge

Whats Included?

🏋️‍♀️An easy to follow training plan you can do at home with no equipment

🍷A nutrition plan that allows you to tone up, lose weight and drop a dress size while still enjoying some alcohol and your favourite foods

‍✏️ Weekly accountability in our exclusive private Facebook group with over 725 other women.

💁‍♂️Daily support in the group to make sure you achieve your goals + live 20 min workout's with me every Wednesday at 2pm

☑️ Access to my 28 day email course where I will email you twice per week with guided workouts as well as extra tips on mindset, nutrition and getting better long term results.

Plus 2 Free E-books:

😴E-book #1 - Sleep science and how it helps you tone up faster.

🎯E-Book #2 - Planning your training & food around your menstrual cycle for optimal results.

The Investment = €47

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OUR COMMUNITY DAYS

Optimise your Mind & Body - Exclusively for my Email Subscribers

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MY EVENTS

My Live Weekly Webinar

Attend my live webinar every thursday at 8pm EST, where I will pitch you a $997 product at the end

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Webinar Wizard Bootcamp

Fly to my house and we will build your webinar funnel from scratch in one weekend

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Weekly Facebook Funnel Build

I'll build your funnel live in one hour (for free) in front of my facebook audience and share it with everyone once it's done

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HIRE ME

Hire Me For Speaking Gigs

I'll speak at your next event in exchange for 50% of the event's back room sales

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One-Time Skype Consultation