Holistic Health Philosophy
THE FOUR F’S: We encourage all clients to set goals following the 4 F's: Fitness, Future, Family & Fun.
PERSONALISATION: There are no ‘one-size-fits-all’ programs here. By the time your program is complete, we will have developed an approach together that is tailored to suit you.
SIMPLE BUT EFFECTIVE: The most effective lifestyle changes are the ones that are easiest to incorporate into your daily life. Keep it simple.
BUILDING SUSTAINABLE HABITS: We provide motivation & accountability for setting and hitting short, medium, and long-term goals relating to sleep, nutrition, strength, fitness, mindset and self-care.
About Coach Elan
Elan’s mission is to support clients to achieve their health and wellness goals holistically and sustainably, optimising sleep, nutrition, fitness and self-care to nourish mind and body.
Coach Elan creates personalised strength and nutrition plans that focus on female physiology, monthly cycles and stages of menopause, as part of a fully online programme which can be completed from the comfort of your own home.
Coach Elan’s Holistic Health Philosophy focuses on sleep, nutrition, strength, fitness, mindset and self-care.
Elan and his team provide support and accountability for clients via group classes, 1-1 client sessions and weekly support calls.
Coach Elan takes a holistic view of health & wellness, incorporating steps to improve mind, body and connection with nature into every program.
With over 8 years of experience in the fitness industry, Elan has mastered highly engaging and energising methods of providing accountability and motivation to his clients, while guiding them on their wellness journeys.
Coach Elan employs like-minded coaches to help him run female-only classes and 1-1 sessions with clients, hosted online via video call, which you can join from anywhere in the world.
Creating a sense of community is extremely important to Elan, so he regularly takes things offline to host quarterly ‘Community Days’: a walk, hike or swim somewhere in Ireland, giving clients the opportunity to connect in person with the coaches and with each other.
Elan Darcy graduated from the Technological University of Dublin in 2016 with a degree in Sports Management & Coaching. Since March 2017, he has trained over 500 clients.
He has delivered Corporate Wellness Programs and workplace presentations on the importance of health and wellbeing for companies such as Coinbase and IHS Markit.
Elan has previously lived and run his business in Mullingar and Dublin (Ireland), Barcelona (Spain) and Palermo (Sicily). He currently lives in County Tipperary with his girlfriend and their cat, Luna.
WILL YOU BE MY NEXT SUCCESS STORY?
Trust in me, and in yourself, and take this opportunity to make a sustainable transformation in your life, your mind, and your body.
Click the button below. Book in for a free 15 minute discovery chat, and we can see if you’re a good fit for my Vitality program.
On The Vitality Program, we focus on:
- Increasing strength, fitness & flexibility with 30 minute workouts.
- Working with your body, taking into account monthly cycles & menopause.
- Providing 1-1 accountability, guidance & motivation.
- Optimising sleep and increasing energy levels.
- Practicing self-care and enjoying your favourite foods.
Do this because you want it, and you’ve always wanted it.
Let’s do this together.
I can’t wait to work with you.
- Coach Elan
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