The 12 Weeks of Wellness
The Vitality Program - 16 Weeks
Your physical health has far reaching impacts on your mental health, your relationships, your work life balance and your overall happiness.
Joining The Vitality Program allows you to take your life into your own hands. Make your health your priority. Prepare for the future by seizing the present moment.
Establish your WHY, figure out your HOW, and make the COMMITMENT to begin your holistic health journey.
Learn how to work hard and play hard with Coach Elan’s holistic and comprehensive nutrition and training plans, customised to suit your lifestyle. Designed to create equilibrium in your week and to ease the pressures of daily life by boosting your mood and revitalising your body with each workout and plate of food.
What's inside The Vitality Program?
- Personalised Strength & Nutrition Plans
- 1-1 Coaching Sessions
- Up to 6 Group Workouts per week
- Weekly Support Calls
- Mindset Course on Creating a Sustainable Change
- Mindset Course on Creating a Sustainable Change
- Library of Coach Elan eBooks
- Community Day Hikes and Walks
The Vitality Program is not about changing who you are, but becoming the best version of yourself.
The Nourish Program - Follow-On
The Nourish Program by Coach Elan is for dedicated clients who have overcome the first hurdle of change and want to keep the momentum going. This program is about nourishing mind, body and soul by continuing the progress you have made on The Vitality Program.
Since completing The Vitality Program, we will have developed an approach together that is tailored to suit you and your lifestyle.
Building on Coach Elan’s ethos of holistic health, you can maintain these seismic shifts, revitalising your mindset and lifestyle.
Becoming the best version of yourself doesn’t happen overnight – in fact, we would say it’s always going to be a work-in-progress. We will be here to provide support and accountability as you build sustainable habits that last a lifetime.
What's inside The Nourish Program?
- Updates to your Strength & Nutrition Plans
- 1-1 Coaching Session Monthly
- Up to 6 Group Workouts per week
- Weekly Support Calls
- Library of Coach Elan eBooks
- Community Day Hikes and Walks
Take your wellness into your own hands, armed with the knowledge to revitalise and nourish your mind and body.
WILL YOU BE MY NEXT SUCCESS STORY?
Trust in me, and in yourself, and take this opportunity to make a sustainable transformation in your life, your mind, and your body.
Click the button below. Book in for a free 15 minute discovery chat, and we can see if you’re a good fit for my Vitality program.
On The Vitality Program, we focus on:
- Increasing strength, fitness & flexibility with 30 minute workouts.
- Working with your body, taking into account monthly cycles & menopause.
- Providing 1-1 accountability, guidance & motivation.
- Optimising sleep and increasing energy levels.
- Practicing self-care and enjoying your favourite foods.
Do this because you want it, and you’ve always wanted it.
Let’s do this together.
I can’t wait to work with you.
- Coach Elan
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