Low Motivation? No exercise, structure or routine coming up to Christmas?

I am starting my 21 Day Christmas Countdown Challenge on Monday 30th November to help you feel happy and full of energy by the time Christmas eve rolls around.

✅30 Minute Exercise Classes Via Zoom video call with me (Coach Elan) to keep you Motivated & Accountable

✅ Mondays & Fridays 12:30-1pm and 5:15-5:45pm

✅ Easy to follow food plan that allows for flexibility (like eating chocolate and drinking the odd glass of vino)

✅ Learn how to enjoy food and alcohol without gaining unwanted weight

Simple and effective!

Hi, I'm Elan Darcy, I'm a holistic health coach for busy professional women.

Since March 2017 I have been helping my female clients to:

- 🌟 Improve their Mental health 🧠💚

- 🌼 Reduce stress levels 🌿😌

- 🌙 Sleep better 😴✨

- 💪 Tone Up, Increase Strength, Fitness and Flexibility 🧘‍♀️

- 🥗 Eat better & Increase Energy levels ⚡

- 🔍 Beat Self-Sabotage by building Self Awareness 🌟

- 📈 Stay accountable, motivated and on track 👍

- 🌈 Most importantly Feel their best 😊

I graduated from the Technological University of Dublin with my degree in Sports Management and Coaching in 2016.

Since then I have helped over 500 women with their health, mindset and wellness goals.

There are 3 reasons why I specifically work with women.

1. As a child, I was very close to my mum, aunt, and granny. They all had different normal health issues, such as chronic migraines, lower back pain, and knee pain. Seeing this as a young boy, I really wanted to be able to help, but I didn't know how. I'm an empath and was quite sensitive when I was younger, so this deeply impacted me. This motivated me to learn as much as I could about strength, fitness, longevity, the menstrual cycle, peri-menopause, and menopause.

2. When I finished my degree and started working with clients, I realised how nearly all the approaches to fitness, strength, and nutrition were designed with men in mind. Nobody was discussing the impact of the monthly cycle on weight. Or the impact of menopause on energy and how this should change the approach taken. This highlighted the importance of expanding my knowledge of female health, and I subsequently went down the rabbit hole.

3. I prefer to work with women because, as we all know, most men have a massive ego, which can make them quite difficult to work with. Thats a joke but we all know there's some truth in it. 😂

🍷A nutrition plan that allows you to tone up, lose weight and drop a dress size while still enjoying some alcohol and your favourite foods

 ‍✏️ Weekly accountability in our exclusive private Facebook group with over 725 other women.

💁‍♂️Daily support in the group to make sure you achieve your goals + live 20 min workout's with me every Wednesday at 2pm

☑️ Access to my 28 day email course where I will email you twice per week with guided workouts as well as extra tips on mindset, nutrition and getting better long term results.

Plus 2 Free E-books:

😴E-book #1 - Sleep science and how it helps you tone up faster.

🎯E-Book #2 - Planning your training & food around your menstrual cycle for optimal results.