Holistic health and fitness coaching for busy professional women 40+. No extreme diets. No endless cardio. Just a practical, sustainable approach that works with your life.
Real Community · Real Women
I grew up close to my mum, my grandmother, and my aunt. Three strong women who taught me that women's health matters. Over the years, I saw how often their concerns were dismissed as "normal" without anyone asking why.
That's what drove me to build a coaching practice around female physiology. Around the cycle, perimenopause, and menopause. Around the woman in front of me, not a one-size-fits-all template.
Corporate wellness programmes delivered for Coinbase and IHS Markit. BSc Sports Management & Coaching, Technological University of Dublin.
Real goals, not someone else's idea of what you should want.
Fitness, Future, Family, and Fun.
Built around your cycle, your stage, your week, your life.
Habits that actually fit into your day.
Wins across sleep, nutrition, strength, fitness, mindset and self-care.
"When I first met him, I was an anxious, busy, doom-scrolling working mum. Through his 1:1 coaching and holistic program, I am calmer, happier, and finally sleeping well again."
Aisling M. · Google Review
"I have struggled with menopause weight for 15 years. I am 55 and for the first time in years I feel happy and confident again. 4 weeks in I have dropped a clothes size and 18cm total."
Clare E. · Google Review
"At 47, my weight crept up despite going to the gym 4 times a week. Elan's specific interest in women's health and his knowledge of cycles and hormones was vital for my perimenopausal crisis. I lost 4.5kg and 10 inches in 8 weeks."
AnneMarie S. · Google Review
Real people, real support, real connection.
Yes. The programme is built around female physiology, cycle changes, and the stages of menopause. We adjust training, recovery, and nutrition based on where you are. That's the whole reason this programme exists.
No. The Reset is fully online and designed to be done from home. Some women like to do their workouts at their local gym instead, and that works too. You choose.
Because it's not a programme you do for 8 weeks and then go back to normal. It's coaching. You and me, building the habits that actually fit your life. Most clients stay with us for years, because the plan keeps adjusting as they change.
We'll walk through the investment on the consultation call, once we know it's the right fit. We have options to suit all budgets across our Standard, Premium and VIP programmes.
Take the 60-second goals quiz. Three quick questions, no payment today, and you'll see the full 8-Week Reset programme.
Apply HereTakes 2 minutes. No pressure, take your time.