Why I do this
It started with the women in my family.
I grew up watching women I loved struggle with their health.
My mum lived with chronic migraines.
My auntie dealt with joint pain and menopausal symptoms.
My granny had pain and stiffness that seriously limited her quality of life.
Seeing that up close gave me a real drive to understand how these problems could actually be improved.
That's what led me into holistic health and fitness coaching.
It's also why my coaching has never just been about weight loss.
It's about strength, energy, sleep, confidence, and helping women feel like themselves again, especially through the changes of perimenopause and menopause.
