Why the Weight Always Comes Back (And It's Not Your Fault)
Weight regain after dieting isn't a willpower problem. Here's the real cycle behind yo-yo weight loss and what actually breaks it.
Read the post →Practical, honest posts on strength, sleep, mindset and the menopause transition, from Coach Elan.
Weight regain after dieting isn't a willpower problem. Here's the real cycle behind yo-yo weight loss and what actually breaks it.
Read the post →The bulky-from-lifting-weights myth is still common among women 40+. Here's why it's not true, and how strength training actually works.
Read the post →Public weekly weigh-ins can push people toward drastic, unsustainable habits. Here's why the scale isn't the best measure of progress.
Read the post →Not feeling like yourself, brain fog and mood changes in perimenopause are common and real. Here's what women say, and why it matters.
Read the post →The all-or-nothing spiral after a stressful day isn't a willpower problem. Here's the real cycle, and why understanding it is the first step out.
Read the post →Struggling with sugar cravings in the late afternoon or evening? The cause might be your sleep the night before, not a lack of discipline.
Read the post →Losing weight during perimenopause and menopause can feel impossible. Here's why it gets harder after 40, and the sustainable approach that works, with no extreme diets or weekly weigh-ins.
Read the post →A simple, beginner-friendly way for women over 50 to start strength training at home. No gym, no burpees, just 30 minutes, 2-3 times a week.
Read the post →What a menopause coach and online personal trainer actually does, what to look for, and whether online coaching works for busy women over 40 in Ireland and beyond.
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